A lot of benefits are assigned to grapefruit!
Whether yellow or pink, grapefruit is a real boon to health. Recognized for its concentration of vitamin C, and antioxidants it also brings vitamins B1, B3, fibers and minerals ...
Thus, half a grapefruit covers 60% of an adult's daily vitamin C requirements and provides 35% of the daily intake of vitamin A, which is very useful for keeping a good view, beautiful skin and protecting the cells of your body.
Consumed fresh at breakfast, starter or dessert, it is an immediate and effective source of vitamins.